{"id":392,"date":"2023-12-21T09:29:46","date_gmt":"2023-12-21T09:29:46","guid":{"rendered":"https:\/\/chicken2me.com\/what-is-air-fryer\/"},"modified":"2023-12-21T23:58:58","modified_gmt":"2023-12-21T23:58:58","slug":"what-is-air-fryer","status":"publish","type":"post","link":"https:\/\/chicken2me.com\/air-fryer\/what-is-air-fryer\/","title":{"rendered":"What Is Air Fryer: Your Quick Guide to Oil-Free Cooking"},"content":{"rendered":"<p>So you&#8217;ve heard the buzz about air fryers and now you&#8217;re wondering what all the fuss is about, right? Well, an air fryer is a kitchen appliance that cooks by circulating hot air around food. It produces a crispy layer similar to frying but without the need for excessive oil. That means <strong>you get the delicious taste of deep-fried foods<\/strong> with just a fraction of the fat.<\/p>\n<p>The magic behind this gadget lies in its rapid air technology which circulates heat at high speeds cooking your favorite snacks evenly and quickly. And guess what? Cleanup&#8217;s a breeze since there&#8217;s no splattering of oil like traditional frying methods. Plus, it&#8217;s versatile \u2013 from French fries and chicken wings to veggies and even baked goods, your culinary world just got a whole lot bigger.<\/p>\n<p>Now don&#8217;t think it&#8217;s just for those cheat-day treats! Health-conscious folks are jumping on board because it slashes calories while keeping flavors bold and textures satisfyingly crunchy. You can indulge guilt-free knowing you&#8217;re not drowning your meals in oil. Ready to give your kitchen counter some new flair with this modern marvel?<\/p>\n<h2>What is an Air Fryer?<\/h2>\n<p>So you&#8217;ve heard the buzz about air fryers and are wondering what all the fuss is about, right? Well, let&#8217;s dive in. An air fryer is a kitchen appliance that cooks by circulating hot air around food using the convection mechanism. It&#8217;s basically like a countertop convection oven with a catchy name.<\/p>\n<ul>\n<li><strong>How it works<\/strong>: A heating element warms the enclosed space, and a fan circulates the hot air.<\/li>\n<li><strong>The result<\/strong>: You get food that&#8217;s crispy on the outside and tender on the inside, kinda like deep-frying but without all that oil.<\/li>\n<\/ul>\n<p>Now, why would you want one of these nifty gadgets? For starters, they&#8217;re touted as a healthier alternative to traditional frying methods since they use significantly less fat. Imagine munching on your favorite fried snacks without feeling guilty about it!<\/p>\n<p>Here\u2019s something cool: despite being called &#8220;air fryers,&#8221; these appliances can do more than just mimic frying. They can bake, roast, and even grill! Talk about versatility, huh?<\/p>\n<table>\n<thead>\n<tr>\n<th>Cooking Method<\/th>\n<th>Traditional Appliance<\/th>\n<th>Air Fryer<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Frying<\/td>\n<td>Deep fryer<\/td>\n<td>Yes<\/td>\n<\/tr>\n<tr>\n<td>Baking<\/td>\n<td>Oven<\/td>\n<td>Yes<\/td>\n<\/tr>\n<tr>\n<td>Roasting<\/td>\n<td>Oven<\/td>\n<td>Yes<\/td>\n<\/tr>\n<tr>\n<td>Grilling<\/td>\n<td>Grill<\/td>\n<td>Some models<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>But wait \u2013 there&#8217;s more! The speed at which an air fryer operates is pretty impressive too. Because of their compact size and fast airflow, they often cook food quicker than conventional ovens. Plus, cleanup tends to be easier because there&#8217;s no vat of oil to deal with afterward.<\/p>\n<p>Alrighty then, let\u2019s talk numbers for a sec:<\/p>\n<ul>\n<li><strong>Oil reduction<\/strong>: Up to 80% less oil used compared to traditional frying<\/li>\n<li><strong>Cooking time<\/strong>: Can be reduced by 20%-50%, depending on the dish<\/li>\n<\/ul>\n<p>And if you\u2019re worried about counter space (because who isn&#8217;t?), most air fryers have a relatively small footprint. Sure beats having multiple bulky appliances hogging up your precious kitchen real estate!<\/p>\n<p>Remember though, while an air fryer does give foods a deliciously crispy texture, don\u2019t expect exact replication of deep-fried decadence\u2014it comes close but it\u2019s not quite identical. Still pretty darn tasty though!<\/p>\n<h2>How does an Air Fryer work?<\/h2>\n<p>Ever wondered how a kitchen gadget can mimic the results of deep frying without actually submerging food in oil? Well, that&#8217;s where air fryers come into play. They&#8217;re like convection ovens on steroids, using rapid air technology to cook your favorite snacks and meals.<\/p>\n<p>Here&#8217;s the scoop: At its heart, an air fryer has a powerful fan and heating mechanism that circulates hot air at high speed around the food placed in a basket. This setup creates a crispy layer by browning reactions known as the Maillard effect\u2014basically, it gives you that golden-brown deliciousness you crave without all the grease.<\/p>\n<p>Now let\u2019s break down what happens inside this nifty appliance:<\/p>\n<ul>\n<li><strong>The Heating Element<\/strong>: It gets things sizzling! Located above the food, it rapidly heats up the air to temperatures ranging from 180\u00b0F to 400\u00b0F.<\/li>\n<li><strong>The Fan<\/strong>: Talk about blowing hot air (in a good way)! The fan vigorously circulates the heated air around every inch of your food for even cooking and that perfect crunch.<\/li>\n<li><strong>The Basket<\/strong>: This is where you toss your fries, chicken wings, or veggies. Designed with holes or mesh-like patterns, it allows for optimal airflow around your grub.<\/li>\n<\/ul>\n<p>And guess what? You\u2019re not just limited to &#8220;frying.&#8221; Many models come equipped with functions to bake, roast, and grill too\u2014talk about versatility!<\/p>\n<p>Don&#8217;t forget about preheating; some dishes benefit from letting the air fryer get up to temp before adding your ingredients. Just like when you preheat an oven\u2014it ensures everything cooks evenly.<\/p>\n<p>So there you have it\u2014a mini culinary tornado right on your countertop that whips up healthier versions of fried favorites with minimal oil. Who knew hot air could be so cool?<\/p>\n<h2>Pros of using an Air Fryer<\/h2>\n<p>So you&#8217;re curious about air fryers, huh? Well, let&#8217;s dive right into the perks that come with owning one. First off, we&#8217;ve got the health benefits. These nifty gadgets use a fraction of the oil compared to traditional deep frying methods. That means fewer calories and less fat in your favorite fried foods\u2014think crispy french fries or chicken wings without all the guilt.<\/p>\n<p>Now let&#8217;s talk convenience because who doesn&#8217;t love saving time? Air fryers heat up super fast and cook food quicker than ovens. Plus, they&#8217;re countertop-sized which makes them perfect for small kitchens or dorm rooms where space is at a premium. And cleanup\u2019s a breeze since most models have non-stick baskets that are dishwasher safe.<\/p>\n<ul>\n<li><strong>Healthier meals<\/strong>: Less oil equals fewer calories.<\/li>\n<li><strong>Quick cooking times<\/strong>: Faster than conventional ovens.<\/li>\n<li><strong>Easy cleanup<\/strong>: Non-stick and dishwasher-friendly parts.<\/li>\n<\/ul>\n<p>But wait, there&#8217;s more! If versatility is your jam, then you&#8217;ll be thrilled to know that air fryers aren&#8217;t just for frying. They can roast, bake, and even grill depending on the model you choose. So whether it&#8217;s roasted veggies or baked cookies you&#8217;re after, this gadget has got you covered.<\/p>\n<p>And don\u2019t forget about consistency. With an air fryer, hot air circulates around the food giving it an even cook and that desirable crispy texture every single time. Say goodbye to soggy pizza crusts from microwaving leftovers; pop &#8217;em in your air fryer for a few minutes and enjoy as if they were fresh outta the oven!<\/p>\n<ul>\n<li><strong>Versatile cooking options<\/strong>: Bake, roast, and grill capabilities.<\/li>\n<li><strong>Consistent results<\/strong>: Evenly cooked food with a satisfying crunch.<\/li>\n<\/ul>\n<p>Lastly, think about safety features like automatic shut-off timers and cool-to-the-touch exteriors which make them safer to use around kids compared to traditional deep fryers. No more worrying about splattering oil or accidentally leaving the appliance on when life gets hectic\u2014you\u2019ve got peace of mind built-in.<\/p>\n<p>So yeah, these are some pretty solid reasons why getting an air fryer might just be worth considering for your kitchen arsenal!<\/p>\n<h2>Cons of using an Air Fryer<\/h2>\n<p>Let&#8217;s face it, air fryers have been all the rage lately. They promise to cook up your favorite fried foods with a fraction of the oil, but they&#8217;re not without their drawbacks. So before you jump on the bandwagon, let&#8217;s dive into some cons that might make you think twice.<\/p>\n<p>First off, size matters and in the case of air fryers, most models are pretty compact. This means if you&#8217;ve got a big family or love hosting dinner parties, you&#8217;ll be cooking in batches which can be a real time-suck. You thought you&#8217;d cut down on cooking time? Not so fast when you&#8217;re playing musical chairs with chicken wings and fries.<\/p>\n<ul>\n<li>Limited capacity for larger families<\/li>\n<li>Cooking in batches takes more time<\/li>\n<\/ul>\n<p>Now onto taste and texture because let\u2019s be honest, that\u2019s what really counts. While air fryers do a decent job at mimicking that crispy goodness we all crave from deep-fried treats, sometimes they fall short. Some users report that food comes out dry or unevenly cooked. And forget about battered items like tempura \u2013 those just turn into a soggy mess without the traditional oil bath.<\/p>\n<ul>\n<li>Food may come out dry or unevenly cooked<\/li>\n<li>Not suitable for wet batters<\/li>\n<\/ul>\n<p>Then there&#8217;s the learning curve. Sure, it sounds easy: pop your food in and set the timer. But finding the right temperature and cook times can be tricky business. It varies by model and what you\u2019re cooking; expect some trial and error before nailing those perfect golden-brown results.<\/p>\n<ul>\n<li>Requires experimentation to get right<\/li>\n<\/ul>\n<p>And don&#8217;t even get me started on cleaning! If you hate scrubbing pots and pans, then brace yourself because many air fryer baskets aren\u2019t dishwasher safe or have nooks and crannies where grease loves to hide.<\/p>\n<ul>\n<li>Cleaning can be cumbersome<\/li>\n<li>Many parts are not dishwasher safe<\/li>\n<\/ul>\n<p>Lastly, while we&#8217;re talking health benefits here (less oil equals healthier eating), keep in mind that an air fryer doesn&#8217;t magically make junk food good for you. Those calorie-laden snacks still pack a punch even with less grease.<\/p>\n<ul>\n<li>Doesn&#8217;t transform unhealthy foods into healthy options<\/li>\n<\/ul>\n<h2>Common misconceptions about Air Fryers<\/h2>\n<div data-youtube-video=\"\">\n          <iframe width=\"640\" height=\"480\" allowfullscreen=\"true\" autoplay=\"false\" disablekbcontrols=\"false\" enableiframeapi=\"false\" endtime=\"0\" ivloadpolicy=\"0\" loop=\"false\" modestbranding=\"false\" src=\"https:\/\/www.youtube.com\/embed\/vQ48z3gB828\"><br \/>\n          <\/iframe><\/div>\n<p>Let&#8217;s clear the air, shall we? When it comes to air fryers, there are a few myths floating around that might be keeping you from joining the crispy revolution. First off, some folks think these handy gadgets are just glorified convection ovens. Sure, they both use hot air to cook your food but here&#8217;s the scoop: air fryers circulate air more rapidly inside a smaller chamber, focusing that high heat and creating a super crisp exterior that\u2019s hard to achieve in a regular oven.<\/p>\n<p>Now don&#8217;t get it twisted\u2014air fryers aren&#8217;t miracle workers. You&#8217;ve probably heard someone rave about how they can churn out &#8220;fried&#8221; foods with absolutely no oil. Well, not exactly. A little bit of oil goes a long way in an air fryer; it&#8217;s key for achieving that beloved golden-brown crunch. But hey, you&#8217;re still using way less than you would for deep frying so consider it a win on the health front!<\/p>\n<ul>\n<li><strong>Convection Oven Clone?<\/strong> Nope! Faster and more focused airflow makes all the difference.<\/li>\n<li><strong>Zero Oil Needed?<\/strong> Not quite\u2014a touch of oil means perfect texture every time.<\/li>\n<\/ul>\n<p>Another tall tale is that air fryers are tough to clean. Picture this: you&#8217;ve just cooked up some tasty chicken wings and now you&#8217;re dreading the cleanup mission ahead. Good news\u2014you can relax! Most models have non-stick baskets or trays that pop right out and are dishwasher safe. So say goodbye to scrubbing duty because cleaning up is usually a breeze.<\/p>\n<p>And let&#8217;s talk size matters&#8230;or does it? Some people assume these appliances take up too much counter space or can\u2019t feed the whole fam bam. The truth is manufacturers have caught on and now offer a range of sizes\u2014from compact models perfect for solo snacking to larger units ready to handle family-sized portions.<\/p>\n<ul>\n<li><strong>Cleaning Nightmare?<\/strong> Think again! Non-stick and dishwasher-friendly parts make it simple.<\/li>\n<li><strong>Too Bulky?<\/strong> There\u2019s something for everyone\u2014singles to big families alike.<\/li>\n<\/ul>\n<p>Lastly, there&#8217;s this idea that if you\u2019re not eating fried foods daily (because who does?), then an air fryer will just collect dust on your countertop. Let me tell ya, these bad boys are versatile kitchen ninjas! Beyond fries and wings, they bake cookies, roast veggies, grill sandwiches\u2014and even do wonders with frozen foods straight from the icebox.<\/p>\n<p>So before you write off getting one of these nifty devices based on hearsay, remember\u2014it&#8217;s always best to dig into the facts first-hand or better yet give them a try yourself! Who knows? An air fryer could become your new culinary BFF.<\/p>\n<h2>Choosing the right Air Fryer for you<\/h2>\n<div data-youtube-video=\"\">\n          <iframe width=\"640\" height=\"480\" allowfullscreen=\"true\" autoplay=\"false\" disablekbcontrols=\"false\" enableiframeapi=\"false\" endtime=\"0\" ivloadpolicy=\"0\" loop=\"false\" modestbranding=\"false\" src=\"https:\/\/www.youtube.com\/embed\/4byu135wxEk\"><br \/>\n          <\/iframe><\/div>\n<p>So, you&#8217;re thinking about jumping on the air fryer bandwagon? Smart move! These nifty gadgets have been all the rage lately, and for good reason. They whip up crispy delights with a fraction of the oil used in traditional frying methods. But before you snag one, let&#8217;s talk turkey\u2014or any other food you&#8217;re itching to cook.<\/p>\n<p>First things first: size matters. How big is your household? If it&#8217;s just you or maybe one other person, a compact model will do just fine. But if you&#8217;ve got a family that loves to eat or entertain often, aim for an air fryer with a larger capacity. You don&#8217;t want to be cooking in batches when everyone&#8217;s stomachs are growling!<\/p>\n<ul>\n<li>For singles or couples: 2 to 3 quarts<\/li>\n<li>For families: 5 to 6 quarts<\/li>\n<li>For parties or large gatherings: 8 quarts or more<\/li>\n<\/ul>\n<p>Next up, consider functionality. Some air fryers come with bells and whistles like preset programs for specific foods\u2014think fries, chicken wings, veggies\u2014and others even have rotisserie functions. Are these features music to your ears? Or would simple time and temperature controls suffice?<\/p>\n<p>Here\u2019s what else should be on your checklist:<\/p>\n<ul>\n<li><strong>Wattage:<\/strong> Ensure your kitchen outlets can support the wattage requirements; most models range between 800 to 1500 watts.<\/li>\n<li><strong>Temperature Range:<\/strong> A wider range gives more cooking versatility.<\/li>\n<li><strong>Ease of Cleaning:<\/strong> Non-stick baskets and dishwasher-safe parts will save you loads of cleanup time.<\/li>\n<li><strong>Price Point:<\/strong> Set a budget but remember that sometimes spending a bit more upfront can mean better quality and durability.<\/li>\n<\/ul>\n<p>And hey, don\u2019t forget style! If your kitchen is your castle, then pick an air fryer that doesn\u2019t stick out like a sore thumb. Sleek stainless steel or one that matches your mixer might catch your eye.<\/p>\n<p>Lastly, peek at reviews and warranties. Other people\u2019s experiences can steer you away from duds and towards culinary treasures. And a solid warranty can give peace of mind\u2014you\u2019re covered if something goes kaput after only a few uses.<\/p>\n<p>Armed with this info, finding &#8216;the one&#8217; should be as easy as pie (which yes, some air fryers can bake too!). Happy hunting!<\/p>\n<h2>Tips for using an Air Fryer<\/h2>\n<p>So you&#8217;ve got yourself an air fryer? Nice move! These handy gadgets can whip up a mean batch of crispy fries or chicken wings with little to no oil. But before you dive in, let&#8217;s go over some tips that&#8217;ll help you become an air frying pro.<\/p>\n<p>First things first, don&#8217;t overcrowd the basket. It&#8217;s tempting to throw in as much food as possible, but resist the urge! Overcrowding leads to uneven cooking and less crispiness. Think of it like giving your food a bit of personal space; they need room to breathe to get that perfect golden exterior.<\/p>\n<p>Now about preheating \u2013 yes, it matters. Just like your regular oven, give your air fryer a few minutes to warm up before tossing in your goodies. Most models take about 3-5 minutes to reach the right temp. This ensures everything cooks evenly from the moment it hits the basket.<\/p>\n<p>Here&#8217;s something else: shake or flip halfway through cooking. You&#8217;re not making a milkshake here, but a little jiggle goes a long way. For foods that pile up, like fries or veggies, give them a gentle toss midway so all sides have their turn facing the heat directly.<\/p>\n<p>And what about breading? If you&#8217;re aiming for that irresistible crunch on your breaded items, spritz them with a bit of oil before they go into the fryer. A light coating will do wonders and keep things from drying out too much.<\/p>\n<p>Lastly, cleaning is key for maintaining performance and taste. Make sure to clean your air fryer after each use because nobody likes yesterday\u2019s flavors crashing today\u2019s meal party!<\/p>\n<p>Remember these pointers:<\/p>\n<ul>\n<li><strong>Don\u2019t overcrowd<\/strong>: Give food space<\/li>\n<li>Preheat: Aim for 3-5 minutes<\/li>\n<li>Shake or flip: Halfway through cooking<\/li>\n<li>Lightly oil breaded items: For extra crunch<\/li>\n<li>Clean regularly: Keep flavors fresh<\/li>\n<\/ul>\n<p>Happy frying!<\/p>\n<h2>Air Fryer recipes to try<\/h2>\n<p>Ready to give your air fryer a real workout? You&#8217;re in luck because there&#8217;s an endless array of dishes you can whip up. From crispy snacks to full-on meals, here are some must-try recipes that&#8217;ll have you patting yourself on the back for choosing such a versatile kitchen gadget.<\/p>\n<p>First off, let&#8217;s talk about everyone&#8217;s favorite: <strong>Air Fryer Chicken Wings<\/strong>. These bad boys come out so crispy, you won&#8217;t believe they weren&#8217;t deep-fried. Toss them in buffalo sauce or keep it simple with salt and pepper \u2013 either way, you&#8217;ve got a game day snack that scores big time.<\/p>\n<ul>\n<li>Preheat your air fryer to 360\u00b0F (182\u00b0C).<\/li>\n<li>Pat dry chicken wings and season as desired.<\/li>\n<li>Cook for 25-30 minutes, shaking the basket halfway through.<\/li>\n<\/ul>\n<p>Next up is something for those who love their greens: <strong>Crispy Brussels Sprouts<\/strong>. Even if you&#8217;re not usually a fan, these might just convert you. They get all golden brown and delicious &#8211; perfect alongside a juicy steak or fish fillet.<\/p>\n<ul>\n<li>Set the temperature to 380\u00b0F (193\u00b0C).<\/li>\n<li>Halve sprouts and toss with olive oil and seasoning.<\/li>\n<li>Air fry for 18-20 minutes until crisp.<\/li>\n<\/ul>\n<p>Craving something sweet? Don\u2019t overlook desserts! Try making <strong>Air Fryer Apple Chips<\/strong>; they\u2019re healthier than store-bought versions and super easy to make:<\/p>\n<ul>\n<li>Thinly slice apples and sprinkle with cinnamon.<\/li>\n<li>Arrange in a single layer in the air fryer basket.<\/li>\n<li>Cook at 390\u00b0F (199\u00b0C) for about 15 minutes until they reach your preferred level of crunchiness.<\/li>\n<\/ul>\n<p>And don&#8217;t forget breakfast! Whip up some <strong>Air Fryer French Toast Sticks<\/strong> for a quick yet indulgent start to your day:<\/p>\n<ul>\n<li>Dip bread sticks into a mixture of egg, milk, vanilla extract, and cinnamon.<\/li>\n<li>Place them in the air fryer without overcrowding.<\/li>\n<li>Cook at 370\u00b0F (188\u00b0C) for around 8 minutes or until golden brown.<\/li>\n<\/ul>\n<p>Remember that cooking times may vary based on different models of air fryers. Always check food periodically to ensure it doesn&#8217;t overcook. With these recipes under your belt, you\u2019ll be showing off your culinary skills in no time \u2013 all thanks to that handy dandy air fryer sitting on your countertop!<\/p>\n<h2>Conclusion<\/h2>\n<p>So you&#8217;ve made it to the end of our air fryer deep dive. Pretty neat, huh? Let&#8217;s wrap things up with a quick recap and some final thoughts on whether this trendy kitchen gadget deserves a spot on your countertop.<\/p>\n<p>First off, remember that an air fryer is basically a compact convection oven. It uses hot air to cook your food, giving it that crispy texture without all the oil. Healthier fried chicken or crunchy fries without the guilt sounds like a win-win situation!<\/p>\n<p>Here are some key takeaways:<\/p>\n<ul>\n<li><strong>Health Benefits<\/strong>: You&#8217;re cutting down on calories by using less oil, which can be great for your waistline.<\/li>\n<li><strong>Convenience<\/strong>: These gadgets heat up quickly and have short cooking times. Plus, cleanup\u2019s usually a breeze.<\/li>\n<li><strong>Versatility<\/strong>: From meats to veggies to baking, there&#8217;s not much an air fryer can&#8217;t handle.<\/li>\n<\/ul>\n<p>But let&#8217;s keep it real\u2014air fryers aren&#8217;t perfect. They can be bulky, sometimes expensive, and if you&#8217;re feeding a crowd, you might find yourself doing batches back-to-back since they don\u2019t always hold a lot.<\/p>\n<p>Still undecided? Think about how often you crave those crispy treats and whether you&#8217;d prefer them healthier. If that&#8217;s a resounding yes then maybe it&#8217;s time to make some room next to the toaster.<\/p>\n<p>Remember though\u2014it&#8217;s all about balance. An air fryer won&#8217;t turn cookies into superfoods (if only!), but it sure can nudge your eating habits in a better direction while keeping taste buds happy.<\/p>\n<p>And hey, who doesn&#8217;t love experimenting with new recipes? Your culinary adventures just got crispier!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So you&#8217;ve heard the buzz about air fryers and now you&#8217;re wondering what all the fuss is about, right? Well, an air fryer is a kitchen appliance that cooks by circulating hot air around food. It produces a crispy layer similar to frying but without the need for excessive oil. That means you get the delicious taste of deep-fried foods with just a fraction of the fat.<\/p>\n<p>The magic behind this gadge<\/p>\n","protected":false},"author":2,"featured_media":1088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/chicken2me.com\/wp-json\/wp\/v2\/posts\/392"}],"collection":[{"href":"https:\/\/chicken2me.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicken2me.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicken2me.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chicken2me.com\/wp-json\/wp\/v2\/comments?post=392"}],"version-history":[{"count":1,"href":"https:\/\/chicken2me.com\/wp-json\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":1093,"href":"https:\/\/chicken2me.com\/wp-json\/wp\/v2\/posts\/392\/revisions\/1093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chicken2me.com\/wp-json\/wp\/v2\/media\/1088"}],"wp:attachment":[{"href":"https:\/\/chicken2me.com\/wp-json\/wp\/v2\/media?parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicken2me.com\/wp-json\/wp\/v2\/categories?post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicken2me.com\/wp-json\/wp\/v2\/tags?post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}